Meditation in the City

To book the class follow the LINK 

Join for an evening of meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness.

Read lessLooking to relax at the end of a long day….Research on meditation has shown that this practice generates significant benefits which include:
Better stress management
Improved quality of sleep
Increased clarity of thought
Increased self-awareness
Increase levels of compassion for oneself and othersEach week we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.Please arrive promptly at 6:30pm, as we will have a strict no entry policy once the meditation starts. 

The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.

Things to remember:

Please buzz the StillPoint button at the entrance so we can let you into the venue.

We recommend that you bring something warm to wear so you feel comfortable during the class

Please also bring a pen and some paper to write any notes you may need during the class