Evening Meditation Online

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For bookings follow the LINK

Join us for our evening meditation. Not only will you come out feeling relaxed, you will enter a deeper journey of self awareness

Looking to relax at the end of a long day….Research on meditation has shown that this practice generates significant benefits which include:
Better stress management
Improved quality of sleep
Increased clarity of thought
Increased self-awareness
Increase levels of compassion for oneself and othersIn this session we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. 

A great way to relax before bedtime!

The class will run for approximately 50mins.

What you will learn:

• To use the breath as a point of focus
• To connect with oneself
• To meditate with mantras / affirmations

What you will need:

• No need to bring anything